FLATBREAD
208
Calories
12.3g
Protein
22.6g
Carbs
7.6g
Fat
0.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
208
% Daily Value*
Total Fat 7.6g
10%
Saturated Fat 3.8g
19%
Trans Fat 0g
Cholesterol 28mg
9%
Sodium 783mg
34%
Total Carbohydrate 22.6g
8%
Dietary Fiber 0.9g
3%
Total Sugars 1.9g
Protein 12.3g
25%
Vitamin D 0mcg
0%
Calcium 142mg
11%
Iron 0.7mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.3g
29%
Carbs
22.6g
53%
Fat
7.6g
18%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 783 MG | 34% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of Sodium, Na (34% DV).
About FLATBREAD
FLATBREAD contains 208 calories per 100g serving. It provides 12.3g of protein, 22.6g of carbohydrates, and 7.6g of fat. It also contains 0.9g of dietary fiber.
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