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FAT FREE COTTAGE CHEESE

Cheese Target Stores Branded
62 Calories
10.6g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 292mg 13%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 354mg 27%
Iron 0.6mg 4%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 67%
Carbs 5.3g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%
Riboflavin 0.2 MG 12%
Vitamin B-12 0.5 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 354 MG 27%
Iron, Fe 0.6 MG 4%
Phosphorus, P 35 MG 3%
Potassium, K 142 MG 3%
Sodium, Na 292 MG 13%

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Food Calories Protein Carbs Fat
MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 0 0g 0g 0g MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR 0 0g 0g 0g LOW-MOISTURE WHOLE MILK MOZZARELLA & PROVOLONE CHEESE WITH SMOKE FLAVOR SHREDDED CHEESE BLEND, MOZZARELLA & PROVOLONE 0 0g 0g 0g LOW-MOISTURE WHOLE MILK MOZZARELLA & PROVOLONE CHEESE WITH SMOKE FLAVOR SHREDDED CHEESE BLEND, MOZZARELLA & PROVOLONE 0 0g 0g 0g LOW-MOISTURE WHOLE MILK MOZZARELLA & PROVOLONE CHEESE WITH SMOKE FLAVOR SHREDDED CHEESE BLEND, MOZZARELLA & PROVOLONE 321 21.4g 3.6g 25g GOURMET BLEND TRIPLE CHEDDAR A BLEND OF VERMONT SHARP CHEDDAR, WISCONSIN SHARP CHEDDAR AND NEW YORK SHARP CHEDDAR SHREDDED CHEESES, GOURMET BLEND TRIPLE CHEDDAR 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Vitamin B-12 (22% DV).

About FAT FREE COTTAGE CHEESE

FAT FREE COTTAGE CHEESE contains 62 calories per 100g serving. It provides 10.6g of protein, 5.3g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.

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