FAT FREE COTTAGE CHEESE
80
Calories
12.5g
Protein
5.4g
Carbs
0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 411mg
18%
Total Carbohydrate 5.4g
2%
Dietary Fiber 0g
0%
Total Sugars 4.5g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
70%
Carbs
5.4g
30%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
About FAT FREE COTTAGE CHEESE
FAT FREE COTTAGE CHEESE contains 80 calories per 100g serving. It provides 12.5g of protein, 5.4g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.
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