English Muffins, Whole Grain White, Sliced, 3.5"
211
Calories
10.5g
Protein
36.8g
Carbs
2.6g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
211
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 474mg
21%
Total Carbohydrate 36.8g
13%
Dietary Fiber 3.5g
13%
Total Sugars 1.8g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 158mg
12%
Iron 2.5mg
14%
Potassium 158mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
21%
Carbs
36.8g
74%
Fat
2.6g
5%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 158 MG | 12% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (21% DV).
About English Muffins, Whole Grain White, Sliced, 3.5"
English Muffins, Whole Grain White, Sliced, 3.5" contains 211 calories per 100g serving. It provides 10.5g of protein, 36.8g of carbohydrates, and 2.6g of fat. It also contains 3.5g of dietary fiber.
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