EGGOJI HOMESTYLE WAFFLES
257
Calories
5.7g
Protein
38.6g
Carbs
8.6g
Fat
1.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
257
% Daily Value*
Total Fat 8.6g
11%
Saturated Fat 2.1g
11%
Trans Fat 0g
Cholesterol 7mg
2%
Sodium 429mg
19%
Total Carbohydrate 38.6g
14%
Dietary Fiber 1.4g
5%
Total Sugars 2.9g
Protein 5.7g
11%
Vitamin D 0mcg
0%
Calcium 371mg
29%
Iron 5.1mg
29%
Potassium 71mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.7g
11%
Carbs
38.6g
73%
Fat
8.6g
16%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 129 UG | 32% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Niacin (27% DV).
- Good source of Folate, total (32% DV).
- Good source of Vitamin B-12 (36% DV).
About EGGOJI HOMESTYLE WAFFLES
EGGOJI HOMESTYLE WAFFLES contains 257 calories per 100g serving. It provides 5.7g of protein, 38.6g of carbohydrates, and 8.6g of fat. It also contains 1.4g of dietary fiber.
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