DARK RED KIDNEY BEANS
85
Calories
5.4g
Protein
16.2g
Carbs
0g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
85
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 354mg
15%
Total Carbohydrate 16.2g
6%
Dietary Fiber 6.2g
22%
Total Sugars 2.3g
Protein 5.4g
11%
Vitamin D 0mcg
0%
Calcium 32mg
2%
Iron 1.5mg
9%
Potassium 269mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.4g
25%
Carbs
16.2g
75%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS
DARK RED KIDNEY BEANS contains 85 calories per 100g serving. It provides 5.4g of protein, 16.2g of carbohydrates, and 0g of fat. It also contains 6.2g of dietary fiber.
Compare DARK RED KIDNEY BEANS
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