DAIRY-FREE YOGURT
93
Calories
4g
Protein
14g
Carbs
2.3g
Fat
1.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
93
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 40mg
2%
Total Carbohydrate 14g
5%
Dietary Fiber 1.3g
5%
Total Sugars 11.3g
Protein 4g
8%
Vitamin D 53mcg
265%
Calcium 133mg
10%
Iron 0.5mg
3%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4g
20%
Carbs
14g
69%
Fat
2.3g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (2.3g per 100g).
About DAIRY-FREE YOGURT
DAIRY-FREE YOGURT contains 93 calories per 100g serving. It provides 4g of protein, 14g of carbohydrates, and 2.3g of fat. It also contains 1.3g of dietary fiber.
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