CREAMY GERMAN STYLE QUARK
73
Calories
8g
Protein
6g
Carbs
3.7g
Fat
0.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
73
% Daily Value*
Total Fat 3.7g
5%
Saturated Fat 2.3g
12%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 37mg
2%
Total Carbohydrate 6g
2%
Dietary Fiber 0.7g
3%
Total Sugars 2.7g
Protein 8g
16%
Vitamin D 45mcg
225%
Calcium 80mg
6%
Iron 0.1mg
1%
Potassium 117mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8g
45%
Carbs
6g
34%
Fat
3.7g
21%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
About CREAMY GERMAN STYLE QUARK
CREAMY GERMAN STYLE QUARK contains 73 calories per 100g serving. It provides 8g of protein, 6g of carbohydrates, and 3.7g of fat. It also contains 0.7g of dietary fiber.
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