CRAN BRAN
182
Calories
7.3g
Protein
41.8g
Carbs
1.8g
Fat
7.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
182
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 255mg
11%
Total Carbohydrate 41.8g
15%
Dietary Fiber 7.3g
26%
Total Sugars 21.8g
Protein 7.3g
15%
Vitamin D 364mcg
1820%
Calcium 36mg
3%
Iron 16.4mg
91%
Potassium 400mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.3g
14%
Carbs
41.8g
82%
Fat
1.8g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 61% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 2.3 MG | 45% | |
| Vitamin B-6 | 1.8 MG | 107% | |
| Vitamin B-12 | 5.5 UG | 227% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 16.4 MG | 91% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 13.6 MG | 124% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (91% of Daily Value per 100g).
- Rich source of Zinc, Zn (124% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
About CRAN BRAN
CRAN BRAN contains 182 calories per 100g serving. It provides 7.3g of protein, 41.8g of carbohydrates, and 1.8g of fat. It also contains 7.3g of dietary fiber.
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