COTTAGE CHEESE
71
Calories
9.7g
Protein
4.4g
Carbs
1.8g
Fat
0.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 416mg
18%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0.2g
1%
Total Sugars 4.4g
Protein 9.7g
19%
Vitamin D 0mcg
0%
Calcium 124mg
10%
Iron 0.2mg
1%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.7g
61%
Carbs
4.4g
28%
Fat
1.8g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.8g per 100g).
About COTTAGE CHEESE
COTTAGE CHEESE contains 71 calories per 100g serving. It provides 9.7g of protein, 4.4g of carbohydrates, and 1.8g of fat. It also contains 0.2g of dietary fiber.
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