COTTAGE CHEESE
97
Calories
10.6g
Protein
4.4g
Carbs
4.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
97
% Daily Value*
Total Fat 4.4g
6%
Saturated Fat 2.7g
13%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 336mg
15%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 10.6g
21%
Vitamin D 0mcg
0%
Calcium 71mg
5%
Iron 0.3mg
2%
Potassium 88mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.6g
55%
Carbs
4.4g
23%
Fat
4.4g
22%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 10.6g per 100g.
About COTTAGE CHEESE
COTTAGE CHEESE contains 97 calories per 100g serving. It provides 10.6g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contains 0g of dietary fiber.
Compare COTTAGE CHEESE
See how COTTAGE CHEESE compares to other foods:
- COTTAGE CHEESE vs SHREDDED PARMESAN, ROMANO & ASIAGO 3 CHEESE BLEND WITH A MILD BALANCED FLAVOR, 3 CHEESE BLEND
- COTTAGE CHEESE vs SHAVED PARMESAN CHEESE WITH A BOLD, NUTTY FLAVOR, PARMESAN
- COTTAGE CHEESE vs SHREDDED PARMESAN CHEESE WITH A BOLD, NUTTY FLAVOR, PARMESAN
- COTTAGE CHEESE vs BLUE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.