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Chicken, Salsa Verde, Cheese Tamale

Sandwiches/Filled Rolls/Wraps M.C.I. Foods, Inc. Branded
186 Calories
9.3g Protein
16.4g Carbs
9.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 453mg 20%
Total Carbohydrate 16.4g 6%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 9.3g 19%
Vitamin D 1mcg 5%
Calcium 106mg 8%
Iron 0.7mg 4%
Potassium 258mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 27%
Carbs 16.4g 47%
Fat 9.4g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.3 MG 3%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0.7 MG 4%
Potassium, K 258 MG 5%
Sodium, Na 453 MG 20%

Related Foods in Sandwiches/Filled Rolls/Wraps

Food Calories Protein Carbs Fat
4603: Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Cheese, Individually Wrapped. Produced in a nut-free facility. 250 14.0g 19.9g 11.8g 6709: Sandwich, Croissant, Whole Grain, Mozzarella and American Cheese, Individually Wrapped. Produced in a nut-free facility. 286 14.3g 24.4g 15.1g 6631: Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped. 190 11.6g 19.7g 10.9g 6734: Sandwich, Maple Pancake, Whole Grain, Beef Sausage & Cheese, Individually Wrapped. Produced in a nut-free facility. 227 13.6g 21.6g 10.2g 6659: Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped. This sandwich is produced in a nut free facility. 288 17.0g 23.7g 14.4g 9125: Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped. USDA Smart Snack Approved-Entree Item. Produced in a nut-free facility. 225 11.3g 23.9g 8.5g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About Chicken, Salsa Verde, Cheese Tamale

Chicken, Salsa Verde, Cheese Tamale contains 186 calories per 100g serving. It provides 9.3g of protein, 16.4g of carbohydrates, and 9.4g of fat. It also contains 1.6g of dietary fiber.

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