Cascadian Farm Premium Organic Blackberries
71
Calories
1.2g
Protein
15.7g
Carbs
0.4g
Fat
5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
71
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 15.7g
6%
Dietary Fiber 5g
18%
Total Sugars 10.7g
Protein 1.2g
2%
Vitamin D 0mcg
0%
Calcium 29mg
2%
Iron 0.8mg
4%
Potassium 140mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
1.2g
7%
Carbs
15.7g
91%
Fat
0.4g
2%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 1 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About Cascadian Farm Premium Organic Blackberries
Cascadian Farm Premium Organic Blackberries contains 71 calories per 100g serving. It provides 1.2g of protein, 15.7g of carbohydrates, and 0.4g of fat. It also contains 5g of dietary fiber.
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