CARDENAS, WHOLE MILK CHEESE
146
Calories
12.1g
Protein
5.5g
Carbs
8.4g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
146
% Daily Value*
Total Fat 8.4g
11%
Saturated Fat 5.3g
26%
Trans Fat 0g
Cholesterol 32mg
11%
Sodium 132mg
6%
Total Carbohydrate 5.5g
2%
Dietary Fiber 0g
0%
Total Sugars 0.3g
Protein 12.1g
24%
Vitamin D 0mcg
0%
Calcium 286mg
22%
Iron 0.6mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.1g
47%
Carbs
5.5g
21%
Fat
8.4g
32%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Good source of Calcium, Ca (22% DV).
About CARDENAS, WHOLE MILK CHEESE
CARDENAS, WHOLE MILK CHEESE contains 146 calories per 100g serving. It provides 12.1g of protein, 5.5g of carbohydrates, and 8.4g of fat. It also contains 0g of dietary fiber.
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