BUTTERNUT SQUASH
83
Calories
0.8g
Protein
13.3g
Carbs
3.3g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
83
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 2.1g
10%
Trans Fat 0g
Cholesterol 8mg
3%
Sodium 258mg
11%
Total Carbohydrate 13.3g
5%
Dietary Fiber 2.5g
9%
Total Sugars 7.5g
Protein 0.8g
2%
Vitamin D 0mcg
0%
Calcium 22mg
2%
Iron 0.4mg
2%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0.8g
5%
Carbs
13.3g
76%
Fat
3.3g
19%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 258 MG | 11% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
About BUTTERNUT SQUASH
BUTTERNUT SQUASH contains 83 calories per 100g serving. It provides 0.8g of protein, 13.3g of carbohydrates, and 3.3g of fat. It also contains 2.5g of dietary fiber.
Compare BUTTERNUT SQUASH
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