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BREAKFAST SMOOTHIE PEACH + YOGURT + WHOLE GRAIN, BREAKFAST SMOOTHIE

Yogurt Wm. Bolthouse Farms Inc. Branded
80 Calories
2.4g Protein
14.9g Carbs
1.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 31mg 1%
Total Carbohydrate 14.9g 5%
Dietary Fiber 2.9g 10%
Total Sugars 9.8g
Protein 2.4g 5%
Vitamin D 36mcg 180%
Calcium 176mg 14%
Iron 1.8mg 10%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 13%
Carbs 14.9g 81%
Fat 1.1g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 1.7 MG 11%
Pantothenic acid 0.9 MG 18%
Vitamin B-6 0.2 MG 10%
Folate, total 58 UG 15%
Vitamin B-12 0.5 UG 22%
Vitamin K (phylloquinone) 6.9 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 176 MG 14%
Iron, Fe 1.8 MG 10%
Magnesium, Mg 36 MG 9%
Phosphorus, P 136 MG 11%
Potassium, K 104 MG 2%
Sodium, Na 31 MG 1%
Zinc, Zn 1.3 MG 12%
Copper, Cu 0.2 MG 22%
Manganese, Mn 0 MG 0%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ORANGE CREAM BLENDED LOWFAT YOGURT, ORANGE CREAM 82 3.5g 14.7g 1.2g MIXED BERRY ON THE BOTTOM VANILLA LOW-FAT GREEK YOGURT, MIXED BERRY 93 6.7g 12.7g 1.7g KEY LIME CULTURED DAIRY BLEND, KEY LIME 41 5.3g 2.9g 0.9g MIXED BERRY & ACAI FLAVORED ICELANDIC STYLE NONFAT YOGURT, MIXED BERRY & ACAI 73 11.3g 8g 0g PLAIN ICELANDIC STYLE NONFAT YOGURT, PLAIN 67 12.7g 4.7g 0g VANILLA WHOLE MILK YOGURT POUCHES, VANILLA 100 5g 13g 3g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Copper, Cu (22% DV).
  • Good source of Vitamin B-12 (22% DV).

About BREAKFAST SMOOTHIE PEACH + YOGURT + WHOLE GRAIN, BREAKFAST SMOOTHIE

BREAKFAST SMOOTHIE PEACH + YOGURT + WHOLE GRAIN, BREAKFAST SMOOTHIE contains 80 calories per 100g serving. It provides 2.4g of protein, 14.9g of carbohydrates, and 1.1g of fat. It also contains 2.9g of dietary fiber.

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