BLACKBERRIES
64
Calories
0g
Protein
12.9g
Carbs
0g
Fat
5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
64
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 12.9g
5%
Dietary Fiber 5g
18%
Total Sugars 10.7g
Protein 0g
0%
Vitamin D 0mcg
0%
Calcium 29mg
2%
Iron 0.8mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0g
0%
Carbs
12.9g
100%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About BLACKBERRIES
BLACKBERRIES contains 64 calories per 100g serving. It provides 0g of protein, 12.9g of carbohydrates, and 0g of fat. It also contains 5g of dietary fiber.
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