BLACK BEANS
88
Calories
5.6g
Protein
16g
Carbs
0g
Fat
6.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
88
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 344mg
15%
Total Carbohydrate 16g
6%
Dietary Fiber 6.4g
23%
Total Sugars 1.6g
Protein 5.6g
11%
Vitamin D 0mcg
0%
Calcium 32mg
2%
Iron 1.4mg
8%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.6g
26%
Carbs
16g
74%
Fat
0g
0%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About BLACK BEANS
BLACK BEANS contains 88 calories per 100g serving. It provides 5.6g of protein, 16g of carbohydrates, and 0g of fat. It also contains 6.4g of dietary fiber.
Compare BLACK BEANS
See how BLACK BEANS compares to other foods:
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