BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK BEAN, CORN, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK BEAN, CORN, SPINACH
BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK BEAN, CORN, SPINACH contains 141 calories per 100g serving. It provides 3.0g of protein, 19.2g of carbohydrates, and 9.1g of fat. It also contains 2.5g of dietary fiber.
Compare BLACK BEAN, CORN, SPINACH COOKED TAMALES, BLACK BEAN, CORN, SPINACH
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