BEEFLESS GROUND
138
Calories
20.7g
Protein
10.3g
Carbs
2.3g
Fat
4.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
138
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 379mg
16%
Total Carbohydrate 10.3g
4%
Dietary Fiber 4.6g
16%
Total Sugars 2.3g
Protein 20.7g
41%
Vitamin D 0mcg
0%
Calcium 115mg
9%
Iron 3.1mg
17%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20.7g
62%
Carbs
10.3g
31%
Fat
2.3g
7%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 379 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BEEFLESS GROUND
BEEFLESS GROUND contains 138 calories per 100g serving. It provides 20.7g of protein, 10.3g of carbohydrates, and 2.3g of fat. It also contains 4.6g of dietary fiber.
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