Beans are the perfect complement to steak or chicken, or as an ingredient in chili and more.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About Beans are the perfect complement to steak or chicken, or as an ingredient in chili and more.
Beans are the perfect complement to steak or chicken, or as an ingredient in chili and more. contains 117 calories per 100g serving. It provides 5.5g of protein, 23.3g of carbohydrates, and 0.6g of fat. It also contains 3.7g of dietary fiber.
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