Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 oz
248
Calories
9.7g
Protein
53.1g
Carbs
1.3g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
248
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 460mg
20%
Total Carbohydrate 53.1g
19%
Dietary Fiber 7.1g
25%
Total Sugars 4.4g
Protein 9.7g
19%
Vitamin D 0mcg
0%
Calcium 22mg
2%
Iron 2.7mg
15%
Potassium 205mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
9.7g
15%
Carbs
53.1g
83%
Fat
1.3g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 205 MG | 4% | |
| Sodium, Na | 460 MG | 20% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 oz
Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 oz contains 248 calories per 100g serving. It provides 9.7g of protein, 53.1g of carbohydrates, and 1.3g of fat. It also contains 7.1g of dietary fiber.
Compare Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 oz
See how Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 oz compares to other foods:
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