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APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES, APPLE CINNAMON

236 Calories
5.5g Protein
40g Carbs
7.3g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 455mg 20%
Total Carbohydrate 40g 15%
Dietary Fiber 5.5g 20%
Total Sugars 10.9g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 473mg 36%
Iron 6.6mg 36%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 10%
Carbs 40g 76%
Fat 7.3g 14%

Vitamins

Nutrient Amount % DV
Riboflavin 0.1 MG 10%
Niacin 3.6 MG 23%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 1.1 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 473 MG 36%
Iron, Fe 6.6 MG 36%
Phosphorus, P 182 MG 15%
Potassium, K 127 MG 3%
Sodium, Na 455 MG 20%

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Niacin (23% DV).
  • Good source of Vitamin B-6 (21% DV).

About APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES, APPLE CINNAMON

APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES, APPLE CINNAMON contains 236 calories per 100g serving. It provides 5.5g of protein, 40g of carbohydrates, and 7.3g of fat. It also contains 5.5g of dietary fiber.

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