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ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR

185 Calories
15.4g Protein
21.5g Carbs
7.7g Fat
9.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 4.6g 23%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 54mg 2%
Total Carbohydrate 21.5g 8%
Dietary Fiber 9.2g 33%
Total Sugars 10.8g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 308mg 24%
Iron 8.3mg 46%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 34%
Carbs 21.5g 48%
Fat 7.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 60%
Niacin 7.7 MG 48%
Vitamin B-6 0.8 MG 45%
Folate, total 92 UG 23%
Vitamin B-12 5.5 UG 231%

Minerals

Nutrient Amount % DV
Calcium, Ca 308 MG 24%
Iron, Fe 8.3 MG 46%
Phosphorus, P 231 MG 18%
Potassium, K 108 MG 2%
Sodium, Na 54 MG 2%

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (9.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Good source of Iron, Fe (46% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (60% of Daily Value per 100g).

About ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR

ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 21.5g of carbohydrates, and 7.7g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, WATER, WHEY PROTEIN CONCENTRATE, GREEK YOGURT (GRADE A PASTEURIZED SKIMMED MILK, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI)), CREAM, CHICORY ROOT FIBER, CANE SUGAR, DUTCH-PROCESSED COCOA POWDER, VITAMINS & MINERALS BLEND, MONKFRUIT EXTRACT, LOCUST BEAN GUM, GUAR GUM.

Dietary Information

ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR include Vitamin B-12 (231% DV) , Thiamin (83% DV) , Riboflavin (60% DV) , Niacin (48% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 185 calories per 100 grams, ALL-NATURAL FROZEN GREEK YOGURT BREAKFAST BAR gets 33% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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