ADOBE BLACK BEAN STEW WITH BROWN RICE, ADOBE BLACK BEAN STEW
102
Calories
4.6g
Protein
19.8g
Carbs
0.7g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
102
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 71mg
3%
Total Carbohydrate 19.8g
7%
Dietary Fiber 3.5g
13%
Total Sugars 1.8g
Protein 4.6g
9%
Vitamin D 0mcg
0%
Calcium 35mg
3%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.6g
18%
Carbs
19.8g
79%
Fat
0.7g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 102 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About ADOBE BLACK BEAN STEW WITH BROWN RICE, ADOBE BLACK BEAN STEW
ADOBE BLACK BEAN STEW WITH BROWN RICE, ADOBE BLACK BEAN STEW contains 102 calories per 100g serving. It provides 4.6g of protein, 19.8g of carbohydrates, and 0.7g of fat. It also contains 3.5g of dietary fiber.
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