ACKEES IN SALT WATER
140
Calories
4g
Protein
11g
Carbs
9g
Fat
2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
140
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 5,000mg
1667%
Sodium 125mg
5%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 4g
8%
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
4g
17%
Carbs
11g
46%
Fat
9g
37%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 125 MG | 5% |
About ACKEES IN SALT WATER
ACKEES IN SALT WATER contains 140 calories per 100g serving. It provides 4g of protein, 11g of carbohydrates, and 9g of fat. It also contains 2g of dietary fiber.
Compare ACKEES IN SALT WATER
See how ACKEES IN SALT WATER compares to other foods:
- ACKEES IN SALT WATER vs LEAF SPINACH
- ACKEES IN SALT WATER vs FRENCH STYLE GREEN BEANS
- ACKEES IN SALT WATER vs WHOLE KERNEL CORN
- ACKEES IN SALT WATER vs CUT GREEN BEANS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.