97% FAT FREE COOKED HAM AND WATER PRODUCT
125
Calories
14.3g
Protein
7.1g
Carbs
3.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
125
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 36mg
12%
Sodium 857mg
37%
Total Carbohydrate 7.1g
3%
Dietary Fiber 0g
0%
Total Sugars 3.6g
Protein 14.3g
29%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.3mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.3g
57%
Carbs
7.1g
29%
Fat
3.6g
14%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (37% DV).
About 97% FAT FREE COOKED HAM AND WATER PRODUCT
97% FAT FREE COOKED HAM AND WATER PRODUCT contains 125 calories per 100g serving. It provides 14.3g of protein, 7.1g of carbohydrates, and 3.6g of fat. It also contains 0g of dietary fiber.
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