6-8 IPW CLEANED OCTOPUS
80
Calories
15.2g
Protein
2.7g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 232mg
10%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15.2g
30%
Vitamin D 0mcg
0%
Calcium 54mg
4%
Iron 4.5mg
25%
Potassium 350mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.2g
81%
Carbs
2.7g
14%
Fat
0.9g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 15.2g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Iron, Fe (25% DV).
About 6-8 IPW CLEANED OCTOPUS
6-8 IPW CLEANED OCTOPUS contains 80 calories per 100g serving. It provides 15.2g of protein, 2.7g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.