4% LARGE CURD COTTAGE CHEESE
98
Calories
10.7g
Protein
2.7g
Carbs
4.0g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
98
% Daily Value*
Total Fat 4.0g
5%
Saturated Fat 2.7g
13%
Trans Fat 0g
Cholesterol 18mg
6%
Sodium 411mg
18%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Total Sugars 2.7g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 0mg
0%
Potassium 107mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
62%
Carbs
2.7g
15%
Fat
4.0g
23%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About 4% LARGE CURD COTTAGE CHEESE
4% LARGE CURD COTTAGE CHEESE contains 98 calories per 100g serving. It provides 10.7g of protein, 2.7g of carbohydrates, and 4.0g of fat. It also contains 0g of dietary fiber.
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