30OZ CRTN WG CHDR GF
467
Calories
10g
Protein
63.3g
Carbs
16.7g
Fat
6.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
467
% Daily Value*
Total Fat 16.7g
21%
Saturated Fat 3.3g
17%
Trans Fat 0g
Cholesterol 17mg
6%
Sodium 800mg
35%
Total Carbohydrate 63.3g
23%
Dietary Fiber 6.7g
24%
Total Sugars 0g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 100mg
8%
Iron 3.3mg
19%
Potassium 233mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10g
11%
Carbs
63.3g
70%
Fat
16.7g
19%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (35% DV).
- Good source of Riboflavin (38% DV).
About 30OZ CRTN WG CHDR GF
30OZ CRTN WG CHDR GF contains 467 calories per 100g serving. It provides 10g of protein, 63.3g of carbohydrates, and 16.7g of fat. It also contains 6.7g of dietary fiber.
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