2OZ MILKCARTON GF
474
Calories
10.5g
Protein
66.7g
Carbs
15.8g
Fat
3.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
474
% Daily Value*
Total Fat 15.8g
20%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 26mg
9%
Sodium 842mg
37%
Total Carbohydrate 66.7g
24%
Dietary Fiber 3.5g
13%
Total Sugars 0g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 123mg
9%
Iron 3.9mg
21%
Potassium 158mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
11%
Carbs
66.7g
72%
Fat
15.8g
17%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 842 MG | 37% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (37% DV).
- Good source of Riboflavin (43% DV).
About 2OZ MILKCARTON GF
2OZ MILKCARTON GF contains 474 calories per 100g serving. It provides 10.5g of protein, 66.7g of carbohydrates, and 15.8g of fat. It also contains 3.5g of dietary fiber.
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