22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS
296
Calories
14.8g
Protein
48.2g
Carbs
5.6g
Fat
7.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
296
% Daily Value*
Total Fat 5.6g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 463mg
20%
Total Carbohydrate 48.2g
18%
Dietary Fiber 7.4g
26%
Total Sugars 7.4g
Protein 14.8g
30%
Vitamin D 0mcg
0%
Calcium 93mg
7%
Iron 2.6mg
14%
Potassium 259mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.8g
22%
Carbs
48.2g
70%
Fat
5.6g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 56 MG | 13% | |
| Phosphorus, P | 130 MG | 10% | |
| Potassium, K | 259 MG | 6% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (43% DV).
About 22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS
22 GRAINS & SEEDS THIN-SLICED BREAD, 22 GRAINS & SEEDS contains 296 calories per 100g serving. It provides 14.8g of protein, 48.2g of carbohydrates, and 5.6g of fat. It also contains 7.4g of dietary fiber.
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