21 GRAIN & SEEDS BREAD, 21 GRAIN & SEEDS
312
Calories
12.5g
Protein
52.1g
Carbs
7.3g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
312
% Daily Value*
Total Fat 7.3g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 396mg
17%
Total Carbohydrate 52.1g
19%
Dietary Fiber 6.2g
22%
Total Sugars 8.3g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 77mg
6%
Iron 2.1mg
12%
Potassium 271mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
17%
Carbs
52.1g
72%
Fat
7.3g
11%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 396 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About 21 GRAIN & SEEDS BREAD, 21 GRAIN & SEEDS
21 GRAIN & SEEDS BREAD, 21 GRAIN & SEEDS contains 312 calories per 100g serving. It provides 12.5g of protein, 52.1g of carbohydrates, and 7.3g of fat. It also contains 6.2g of dietary fiber.
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