2% SMALL CURD LOWFAT COTTAGE CHEESE
80
Calories
11.5g
Protein
4.4g
Carbs
2.2g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
80
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 319mg
14%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0g
0%
Total Sugars 3.5g
Protein 11.5g
23%
Vitamin D 0mcg
0%
Calcium 93mg
7%
Iron 0mg
0%
Potassium 133mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.5g
63%
Carbs
4.4g
24%
Fat
2.2g
13%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 319 MG | 14% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.2g per 100g).
About 2% SMALL CURD LOWFAT COTTAGE CHEESE
2% SMALL CURD LOWFAT COTTAGE CHEESE contains 80 calories per 100g serving. It provides 11.5g of protein, 4.4g of carbohydrates, and 2.2g of fat. It also contains 0g of dietary fiber.
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