2% SMALL CURD COTTAGE CHEESE
77
Calories
8.6g
Protein
5.1g
Carbs
2.1g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
77
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 1.3g
6%
Trans Fat 0g
Cholesterol 13mg
4%
Sodium 231mg
10%
Total Carbohydrate 5.1g
2%
Dietary Fiber 0g
0%
Total Sugars 3.4g
Protein 8.6g
17%
Vitamin D 34mcg
170%
Calcium 85mg
7%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.6g
54%
Carbs
5.1g
32%
Fat
2.1g
14%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (2.1g per 100g).
About 2% SMALL CURD COTTAGE CHEESE
2% SMALL CURD COTTAGE CHEESE contains 77 calories per 100g serving. It provides 8.6g of protein, 5.1g of carbohydrates, and 2.1g of fat. It also contains 0g of dietary fiber.
Compare 2% SMALL CURD COTTAGE CHEESE
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