2% LOWFAT YOGURT
194
Calories
4.9g
Protein
23.4g
Carbs
9.7g
Fat
0.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
194
% Daily Value*
Total Fat 9.7g
12%
Saturated Fat 5.3g
26%
Trans Fat 0g
Cholesterol 11mg
4%
Sodium 520mg
23%
Total Carbohydrate 23.4g
8%
Dietary Fiber 0.4g
1%
Total Sugars 5.7g
Protein 4.9g
10%
Vitamin D 0mcg
0%
Calcium 176mg
14%
Iron 0.5mg
3%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.9g
13%
Carbs
23.4g
62%
Fat
9.7g
25%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 520 MG | 23% |
Nutrition Highlights
- Good source of Sodium, Na (23% DV).
About 2% LOWFAT YOGURT
2% LOWFAT YOGURT contains 194 calories per 100g serving. It provides 4.9g of protein, 23.4g of carbohydrates, and 9.7g of fat. It also contains 0.4g of dietary fiber.
Compare 2% LOWFAT YOGURT
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