1.87OZ RUFFLES REGULAR
565
Calories
5.7g
Protein
52.7g
Carbs
35.8g
Fat
3.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
565
% Daily Value*
Total Fat 35.8g
46%
Saturated Fat 5.7g
28%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 490mg
21%
Total Carbohydrate 52.7g
19%
Dietary Fiber 3.8g
14%
Total Sugars 1.9g
Protein 5.7g
11%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 2.0mg
11%
Potassium 1,205mg
26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.7g
6%
Carbs
52.7g
56%
Fat
35.8g
38%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.6 MG | 25% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.6 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 1,205 MG | 26% | |
| Sodium, Na | 490 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (33% DV).
About 1.87OZ RUFFLES REGULAR
1.87OZ RUFFLES REGULAR contains 565 calories per 100g serving. It provides 5.7g of protein, 52.7g of carbohydrates, and 35.8g of fat. It also contains 3.8g of dietary fiber.
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