16.00OZ LAY'S REGULAR
0
Calories
7.1g
Protein
53.6g
Carbs
35.7g
Fat
3.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
0
% Daily Value*
Total Fat 35.7g
46%
Saturated Fat 5.4g
27%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 607mg
26%
Total Carbohydrate 53.6g
19%
Dietary Fiber 3.6g
13%
Total Sugars 3.6g
Protein 7.1g
14%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 1.3mg
7%
Potassium 1,250mg
27%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
7.1g
7%
Carbs
53.6g
56%
Fat
35.7g
37%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 57 MG | 14% | |
| Potassium, K | 1,250 MG | 27% | |
| Sodium, Na | 607 MG | 26% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (27% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Niacin (27% DV).
About 16.00OZ LAY'S REGULAR
16.00OZ LAY'S REGULAR contains 0 calories per 100g serving. It provides 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat. It also contains 3.6g of dietary fiber.