1/2 IPW CLEANED OCTOPUS
97
Calories
15.0g
Protein
2.7g
Carbs
1.8g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
97
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 230mg
77%
Sodium 44mg
2%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15.0g
30%
Vitamin D 0mcg
0%
Calcium 44mg
3%
Iron 0.7mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.0g
77%
Carbs
2.7g
14%
Fat
1.8g
9%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Good source of protein with 15.0g per 100g.
- Very low in fat (1.8g per 100g).
About 1/2 IPW CLEANED OCTOPUS
1/2 IPW CLEANED OCTOPUS contains 97 calories per 100g serving. It provides 15.0g of protein, 2.7g of carbohydrates, and 1.8g of fat. It also contains 0g of dietary fiber.