12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN
256
Calories
11.6g
Protein
44.2g
Carbs
7.0g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 7.0g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 419mg
18%
Total Carbohydrate 44.2g
16%
Dietary Fiber 7g
25%
Total Sugars 4.7g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 105mg
8%
Iron 2.1mg
12%
Potassium 233mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
11.6g
19%
Carbs
44.2g
70%
Fat
7.0g
11%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN
12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN contains 256 calories per 100g serving. It provides 11.6g of protein, 44.2g of carbohydrates, and 7.0g of fat. It also contains 7g of dietary fiber.
Compare 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN
See how 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN compares to other foods:
- 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN vs ENRICHED WHITE HAMBURGER BUNS, WHITE
- 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN vs ENRICHED WHITE HAMBURGER BUNS, WHITE
- 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN vs WHITE ENRICHED SPLIT TOP BREAD, WHITE
- 12 GRAIN WHOLE GRAINS BREAD, 12 GRAIN vs WHITE ENRICHED SPLIT TOP BREAD, WHITE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.