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12 GOLDEN POTATO & CHEDDAR PIEROGIES, POTATO & CHEDDAR

Frozen Appetizers & Hors D'oeuvres Old Fashioned Kitchen, Inc. Branded
212 Calories
7.1g Protein
39.8g Carbs
4.4g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 336mg 15%
Total Carbohydrate 39.8g 14%
Dietary Fiber 2.7g 10%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 14%
Carbs 39.8g 78%
Fat 4.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 336 MG 15%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS BONELESS, SKINLESS WITH RIB MEAT, 100% WHOLE GRAIN 250 20.2g 14.3g 11.9g ITALIAN STYLE FULLY COOKED LIGHTLY BREADED CHICKEN BREAST STRIPS BONELESS, SKINLESS WITH RIB MEAT, ITALIAN STYLE 179 19.1g 8.3g 8.3g MULTIGRAIN BREADED & PORTIONED CHICKEN BREAST FILLETS BONELESS SKINLESS WITH RIB MEAT, MULTIGRAIN 207 15.3g 13.5g 10.8g FULLY COOKED GLUTEN FREE BREADED CHICKEN BREAST STRIPS BONELESS, SKINLESS WITH RIB MEAT 238 19.1g 14.3g 11.9g FULLY COOKED GLUTEN FREE BREADED CHICKEN BREAST NUGGETS SHAPED BREAST PATTIES WITH RIB MEAT 266 13.9g 17.7g 15.2g SPICY FLAVORED CHICKEN TWISTS CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT, SPICY 262 14.3g 25g 11.9g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About 12 GOLDEN POTATO & CHEDDAR PIEROGIES, POTATO & CHEDDAR

12 GOLDEN POTATO & CHEDDAR PIEROGIES, POTATO & CHEDDAR is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 39.8g of carbohydrates, and 4.4g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, EXTRA FANCY DURUM FLOUR, WHEAT FLOUR (NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), DEHYDRATED POTATOES, DEHYDRATED CHEDDAR CHEESE (WHEY, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, BUTTER MILK SOLIDS, SALT, SODIUM PHOSPHATE), CANOLA OIL, DEHYDRATED ONIONS, SALT, PEPPER, NATURAL FOOD COLOR (ANNATO).

Calorie Breakdown

At 212 calories per 100 grams, 12 GOLDEN POTATO & CHEDDAR PIEROGIES, POTATO & CHEDDAR gets 13% of its calories from protein, 75% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

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