11OZ XTRA CHDR GF
467
Calories
13.3g
Protein
63.3g
Carbs
16.7g
Fat
3.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
467
% Daily Value*
Total Fat 16.7g
21%
Saturated Fat 3.3g
17%
Trans Fat 0g
Cholesterol 17mg
6%
Sodium 867mg
38%
Total Carbohydrate 63.3g
23%
Dietary Fiber 3.3g
12%
Total Sugars 0g
Protein 13.3g
27%
Vitamin D 0mcg
0%
Calcium 133mg
10%
Iron 4.3mg
24%
Potassium 167mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.3g
14%
Carbs
63.3g
68%
Fat
16.7g
18%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 46% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Riboflavin (46% DV).
About 11OZ XTRA CHDR GF
11OZ XTRA CHDR GF contains 467 calories per 100g serving. It provides 13.3g of protein, 63.3g of carbohydrates, and 16.7g of fat. It also contains 3.3g of dietary fiber.
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