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100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS

Breads & Buns Toufayan Bakery Inc Branded
286 Calories
14.3g Protein
48.6g Carbs
2.9g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 48.6g 18%
Dietary Fiber 11.4g 41%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 2mcg 10%
Calcium 229mg 18%
Iron 2.9mg 16%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 22%
Carbs 48.6g 74%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.4 MG 21%
Folate, total 43 UG 11%
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 229 MG 18%
Iron, Fe 2.9 MG 16%
Potassium, K 257 MG 5%
Sodium, Na 143 MG 6%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BROWN'N SERVE DINNER ROLLS 250 7.1g 46.4g 3.6g WHITE PITA ENRICHED BREAD, WHITE PITA 268 8.5g 52.1g 1.4g ENRICHED BREAD TEXAS TOAST 267 8.9g 48.9g 3.3g SESAME BAGELS 250 8.7g 47.1g 2.9g 100% WHOLE WHEAT BREAD 250 11.5g 48.1g 2.9g NEW YORK STYLE RYE BREAD, NEW YORK STYLE 250 10g 50g 2.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Niacin (21% DV).

About 100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS

100% WHOLE WHEAT WITH MULTIGRAIN SMART POCKETS contains 286 calories per 100g serving. It provides 14.3g of protein, 48.6g of carbohydrates, and 2.9g of fat. It also contains 11.4g of dietary fiber.

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