100% WHOLE WHEAT WITH MULTIGRAIN
186
Calories
11.6g
Protein
37.2g
Carbs
2.3g
Fat
9.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
186
% Daily Value*
Total Fat 2.3g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 198mg
9%
Total Carbohydrate 37.2g
14%
Dietary Fiber 9.3g
33%
Total Sugars 2.3g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 233mg
18%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
23%
Carbs
37.2g
73%
Fat
2.3g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.8 MG | 17% | |
| Folate, total | 19 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 198 MG | 9% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (2.3g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About 100% WHOLE WHEAT WITH MULTIGRAIN
100% WHOLE WHEAT WITH MULTIGRAIN contains 186 calories per 100g serving. It provides 11.6g of protein, 37.2g of carbohydrates, and 2.3g of fat. It also contains 9.3g of dietary fiber.
Compare 100% WHOLE WHEAT WITH MULTIGRAIN
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