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100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Perfection Bakeries, Inc. Branded
211 Calories
10.5g Protein
43.9g Carbs
2.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 43.9g 16%
Dietary Fiber 5.3g 19%
Total Sugars 1.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 2.1mg 12%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 18%
Carbs 43.9g 77%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 2.5 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.1 MG 12%
Potassium, K 298 MG 6%
Sodium, Na 298 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER BUNS, HAMBURGER 282 10.3g 53.9g 2.6g HOT DOG BUNS 282 10.3g 53.9g 2.6g WHITE SPLIT TOP BREAD, WHITE 269 7.7g 50g 3.9g WHOLE GRAIN WHITE HOT DOG BUNS, WHOLE GRAIN WHITE 283 8.7g 52.2g 3.3g HOT DOG BUNS 279 9.3g 53.5g 3.5g WHITE HOT DOG BUNS, WHITE 279 9.3g 53.5g 3.5g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About 100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS, 100% WHOLE WHEAT

100% WHOLE WHEAT FORK SPLIT ENGLISH MUFFINS, 100% WHOLE WHEAT contains 211 calories per 100g serving. It provides 10.5g of protein, 43.9g of carbohydrates, and 2.6g of fat. It also contains 5.3g of dietary fiber.

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