100% WHOLE WHEAT BREAD, WHOLE WHEAT
240
Calories
10g
Protein
46g
Carbs
4g
Fat
6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
240
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 440mg
19%
Total Carbohydrate 46g
17%
Dietary Fiber 6g
21%
Total Sugars 0g
Protein 10g
20%
Vitamin D 0mcg
0%
Calcium 120mg
9%
Iron 2mg
11%
Potassium 220mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10g
17%
Carbs
46g
77%
Fat
4g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD, WHOLE WHEAT
100% WHOLE WHEAT BREAD, WHOLE WHEAT contains 240 calories per 100g serving. It provides 10g of protein, 46g of carbohydrates, and 4g of fat. It also contains 6g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD, WHOLE WHEAT
See how 100% WHOLE WHEAT BREAD, WHOLE WHEAT compares to other foods:
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs WHITE AMBURGER BUNS
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs HAMBURGER BUNS
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs REDUCED CALORIE POTATO HAMBURGER BUNS
- 100% WHOLE WHEAT BREAD, WHOLE WHEAT vs ENRICHED PARTY SUB BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.