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100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Breads & Buns Glencourt Inc. Branded
233 Calories
11.6g Protein
44.2g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 44.2g 16%
Dietary Fiber 7g 25%
Total Sugars 4.7g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 2.3mg 13%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 44.2g 75%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.3 MG 10%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 7%
Niacin 3.7 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 2.3 MG 13%
Potassium, K 256 MG 5%
Sodium, Na 395 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH SAUERKRAUT RYE DINNER ROLLS, SOURDOUGH SAUERKRAUT RYE 263 10.5g 52.6g 1.8g WILD RICE, ONION & DILL DINNER ROLLS, WILD RICE, ONION & DILL 263 8.8g 54.4g 1.8g HOMESTYLE LARGE CUT CAESAR PREMIUM CROUTONS, HOMESTYLE 429 14.3g 71.4g 14.3g WHOLE FOODS MARKET, HAMBURGER BUNS, SESAME SEED, SESAME SEED 288 9.1g 51.5g 4.6g SWEET TOAST, SWEET 491 5.5g 67.3g 23.6g SWIRL RAISIN CINNAMON BREAD, RAISIN CINNAMON 286 7.1g 57.1g 3.6g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Niacin (23% DV).

About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT contains 233 calories per 100g serving. It provides 11.6g of protein, 44.2g of carbohydrates, and 3.5g of fat. It also contains 7g of dietary fiber.

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