100% WHOLE GRAIN PENNE RIGATE
339
Calories
12.5g
Protein
71.4g
Carbs
2.7g
Fat
8.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
339
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 71.4g
26%
Dietary Fiber 8.9g
32%
Total Sugars 3.6g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 36mg
3%
Iron 4.8mg
27%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
14%
Carbs
71.4g
82%
Fat
2.7g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 446 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (36% DV).
About 100% WHOLE GRAIN PENNE RIGATE
100% WHOLE GRAIN PENNE RIGATE contains 339 calories per 100g serving. It provides 12.5g of protein, 71.4g of carbohydrates, and 2.7g of fat. It also contains 8.9g of dietary fiber.
Compare 100% WHOLE GRAIN PENNE RIGATE
See how 100% WHOLE GRAIN PENNE RIGATE compares to other foods:
- 100% WHOLE GRAIN PENNE RIGATE vs ENRICHED MACARONI PRODUCT, SPAGHETTI
- 100% WHOLE GRAIN PENNE RIGATE vs ENRICHED MACARONI PRODUCT, THIN SPAGHETTI
- 100% WHOLE GRAIN PENNE RIGATE vs ENRICHED MACARONI PRODUCT, SPAGHETTI
- 100% WHOLE GRAIN PENNE RIGATE vs ENRICHED MACARONI PRODUCT, THIN SPAGHETTI
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