100% WHOLE GRAIN ELBOWS
339
Calories
12.5g
Protein
71.4g
Carbs
2.7g
Fat
8.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
339
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 71.4g
26%
Dietary Fiber 8.9g
32%
Total Sugars 3.6g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 36mg
3%
Iron 4.8mg
27%
Potassium 518mg
11%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
14%
Carbs
71.4g
82%
Fat
2.7g
4%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 446 MG | 36% | |
| Potassium, K | 518 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (36% DV).
About 100% WHOLE GRAIN ELBOWS
100% WHOLE GRAIN ELBOWS contains 339 calories per 100g serving. It provides 12.5g of protein, 71.4g of carbohydrates, and 2.7g of fat. It also contains 8.9g of dietary fiber.
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