100% PURE PUMPKIN
33
Calories
0.8g
Protein
8.3g
Carbs
0g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
33
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 8.3g
3%
Dietary Fiber 2.5g
9%
Total Sugars 3.3g
Protein 0.8g
2%
Vitamin D 0mcg
0%
Calcium 26mg
2%
Iron 1.7mg
9%
Potassium 206mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
0.8g
9%
Carbs
8.3g
91%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PURE PUMPKIN
100% PURE PUMPKIN contains 33 calories per 100g serving. It provides 0.8g of protein, 8.3g of carbohydrates, and 0g of fat. It also contains 2.5g of dietary fiber.
Compare 100% PURE PUMPKIN
See how 100% PURE PUMPKIN compares to other foods:
- 100% PURE PUMPKIN vs SWEET PEAS
- 100% PURE PUMPKIN vs SMALL SWEET PEAS
- 100% PURE PUMPKIN vs WHOLE KERNEL GOLDEN SWEET CORN
- 100% PURE PUMPKIN vs NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.